Standard Package
$250 per month. Monthly commitment. This package gives you the most customization and personalized attention. Perfect for the athlete who wants one-on-one sessions to get the most from their training.
- Customized training plan for three to six months—revised as needed if you add races or have changing life circumstances.
- Custom workout plans updated weekly.
- One-on-one sessions three times a month. These are generally a coached bike or run workout, or a one-on-one swim lesson with Rachel Gordon.
- Phone support as needed.
- Unlimited email support.
- Real-world testing to track your progress.
- Workouts tailored to heart-rate zones.
- Training by and analysis of bike power meter data (not a requirement).
- Detailed plans for race-day fueling and nutrition.
- Detailed analysis of race results.
$170 per month. Monthly commitment
For those who want the customized plan and personalized attention, but don't need as much one-on-one coaching.
- Customized training plan for three to six months—revised as needed if you add races or have changing life circumstances.
- Custom workout plans updated weekly.
- One-on-one session once a month. This is generally a coached bike or run workout, or a one-on-one swim lesson with Rachel Gordon.
- Scheduled phone support once per week.
- Unlimited email support.
- Real-world testing to track your progress.
- Workouts tailored to heart-rate zones.
- Detailed plans for race-day fueling and nutrition.
$120 per month. Monthly commitment
Get the most from your powermeter! Learn where the "gaps" are in your power, and train to fix them. Many triathletes overlook short duration power. Increasing your power through your entire range will help immensely on race day.
- Customized 12-week training plan to increase your bike power.
- Custom workout plans updated weekly.
- One-on-one coached session once a month.
- Weekly review and analysis of power files.
- Unlimited email support.
- Real-world testing to track your progress.
$35 per race
Many have had their race ruined by not plannning their nutrition. Diarrhea, bonking, stomach cramps and dehydration are all common. Don't leave this to chance! A good plan will let you race to your maximum potential. Fill out our one-page questionnaire, and after a brief phone conversation we'll get you your plan within 48 hours!
- Customized fueling plan for your next marathon, half-ironman, or olympic distance triathlon.
- Detailed listing of exactly how many calories to take at each point in the race. Covers gels, sports drinks, water, and whatever else you use on race day.
- Gives food suggestions for the three days before the race and detailed instructions starting on race morning.